I have been seeing spaghetti squash recipes throughout TikTok — even Martha Stewart not too long ago shared her personal spin on it over on X.
Many people love pasta — simply not the refined carbs that always comes with it. And if there’s one factor the web loves, it is discovering intelligent methods to maintain the pasta vibes with out the carb guilt.
Keep in mind the zoodles pattern? Everybody was shoving zucchini via hand-crank spiralizers to recreate spaghetti noodles. Then got here Chickpea pasta, sending health-conscious foodies right into a frenzy. Now, it seems to be like spaghetti squash is starting to bubble up because the talk-of-the-town on FoodTok.
To be clear, spaghetti squash is not some new discovery; it has been touted as a pasta different for many years. However search curiosity for the gourd-bashed dish has been getting a giant spike this 12 months, with a late October peak, in response to Google Tendencies,
Spaghetti squash often is the new zoodles
Credit score: New Africa / Shutterstock.com
The zoodles obsession exploded in 2018, per Google Tendencies, nevertheless it seems to be like spaghetti squash has taken over.
TikTok creator SarahKraffty, as an illustration, shared her spaghetti squash recipe and the video garnered 1.2 million views. She calls it a “high-protein” different, although well-informed sources like Very Effectively Match declare that spaghetti squash is not, by itself, excessive in protein. It’s, nonetheless, a “low-calorie, low-glycemic food that provides fiber and important micronutrients including manganese, vitamin A and vitamin C.”
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It is price noting, although, that SarahKraffty does add a creamy cottage cheese-and-pesto sauce to her dish — and cottage cheese is thought to be excessive in protein.
A typical spaghetti squash recipe requires the next substances:
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One medium spaghetti squash (sure, it is truly referred to as “spaghetti squash” attributable to its noodle-like, fibrous flesh)
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Olive oil
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Salt and peper
Reduce the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves contained in the oven at 400 levels Fahrenheit and scrape the flesh to create spaghetti-like strands.
Conventional recipes recommend including grated Parmesan cheese and a tomato-based sauce. SarahKraffty’s dish options the aforementioned cottage cheese-and-pesto sauce, in addition to plum tomatoes, pink onions, and an Italian herbs and garlic seasoning combine. She additionally added floor turkey to the dish.
The TikTok creator ate the spaghetti different inside the pumpkin cousin, however you may scrape it out and placed on a plate, too.
Social media’s fixation with ditching carbs
Social media is buzzing with low-carb options to pasta, from cauliflower rice to spaghetti squash, all in a quest to fulfill cravings with out the carbs. However as Andrew Odegaard, affiliate professor of epidemiology and biostatistics at UC Irvine, identified, carbs aren’t inherently dangerous. The important thing lies in selecting high-quality carbs over low-quality ones, as they make up a vital a part of our weight loss program — federal pointers advocate that 45% to 65% of our day by day energy come from carbs.
As an alternative of reducing out carbs fully, consultants recommend swapping refined pasta for whole-grain choices, that are sometimes greater in fiber and decrease in energy. Whereas it would sound cliché, moderation is certainly essential. In accordance with the Mayo Clinic, skimping on carbs could be as problematic as overindulging. The purpose? Intention for stability and prioritize nutrient-rich, high-quality carbs.
