Monday, 18 Aug 2025
America Age
  • Trending
  • World
  • Politics
  • Opinion
  • Business
    • Economy
    • Real Estate
    • Money
    • Crypto & NFTs
  • Tech
  • Lifestyle
    • Lifestyle
    • Food
    • Travel
    • Fashion / Beauty
    • Art & Books
    • Culture
  • Health
  • Sports
  • Entertainment
Font ResizerAa
America AgeAmerica Age
Search
  • Trending
  • World
  • Politics
  • Opinion
  • Business
    • Economy
    • Real Estate
    • Money
    • Crypto & NFTs
  • Tech
  • Lifestyle
    • Lifestyle
    • Food
    • Travel
    • Fashion / Beauty
    • Art & Books
    • Culture
  • Health
  • Sports
  • Entertainment
Have an existing account? Sign In
Follow US
© 2024 America Age. All Rights Reserved.
America Age > Blog > Food > Floor Beef and Broccoli
Food

Floor Beef and Broccoli

Enspirers | Editorial Board
Share
Floor Beef and Broccoli
SHARE

This web site could include affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure coverage.

Get able to get pleasure from a scrumptious and straightforward floor beef and broccoli stir-fry that’s excellent for a fast weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a wealthy, tangy sauce, all served over steamed rice for a satisfying meal the entire household will love.

Having a easy but crowd-pleasing meal in your again pocket to whip up in a rush may be such a lifesaver. Another favourite household recipes you’ll need to maintain useful are this wonderful taco spaghetti, my youngsters’ extremely requested air-fried rooster tenders, and this fast beef fried rice.

Overhead shot of ground beef and broccoli in skillet with wooden spoon.

Causes You Will Love This Recipe

  • Tremendous Filling: This floor beef and broccoli stir fry is excessive in protein and significantly better for you than takeout. It’s made with easy components which can be satisfying.
  • So Tasty: Asian meals is well one in every of my favourite cuisines! The sauce on this recipe is bursting with Asian taste. It’s simply as scrumptious as what you’d get at a restaurant.
  • Comes Collectively Shortly: For those who’re searching for a fast, easy meal that can nonetheless be extremely scrumptious, that is the recipe for you!

Elements in Beef and Broccoli Stir Fry

I really like how easy the components are on this floor beef and broccoli recipe! You can even change up the meat, you don’t have to stay with simply beef! Attempt floor turkey, floor rooster, or floor pork. This dish is my go-to weeknight meal once I don’t know what to prepare dinner as a result of it’s really easy and all you want is half-hour! You could find the measurements beneath within the recipe card.

  • Broccoli Florets: You need to use recent or frozen bite-sized broccoli florets on this recipe.
  • Lean Floor Beef: I desire to make use of lean floor beef, however different forms of floor meat will work.
  • Yellow Onion: Diced onion provides nice savory taste and texture.
  • Salt & Pepper: To style!
  • Garlic: Cooked with the onion and floor beef so as to add savory taste.
Overhead shot of labeled ingredients.

Beef & Broccoli Sauce

  • Beef Broth: The flavorful base of the sauce.
  • Soy Sauce: Use low-sodium soy sauce to regulate the added salt. Nevertheless, common soy sauce or tamari, which is gluten-free, may also work.
  • Packed Brown Sugar: Completely sweetens the sauce.
  • Sesame Oil: Offers a nutty, earthy style. If in case you have toasted sesame oil, that’s actually scrumptious for a toasty taste.
  • Garlic: Minced garlic will add a pointy spice taste.
  • Floor Ginger: Brings a heat and barely spicy kick to the sauce.
  • Cornstarch: Thickens the sauce.
Overhead shot of labeled ingredients for sauce.

Find out how to Make Floor Beef and Broccoli

This straightforward floor beef and broccoli is so fast and straightforward to make! 30-minute meals that the entire household loves are one of the best. Right here is my full record of 30-minute meals for extra dinner inspiration!

  1. Steam the Broccoli: In a pot with a steamer basket, carry just a few inches of water to boil and steam the broccoli for 4-5 minutes. It needs to be tender however nonetheless agency. Take away from the steamer basket after which put aside.
  2. Brown the Beef: In a big pan, over medium-high warmth, sauté the meat and onion collectively till the meat is absolutely browned. Add within the garlic and sauté one other minute. Cut back the warmth to medium-low. Drain extra grease when completed cooking.
  3. Make the Sauce: Whereas the meat and onion are cooking, whisk collectively the meat broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl.
  4. Mix Sauce with Beef and Broccoli: Add the steamed broccoli to the skillet and pour the sauce over every little thing. Stir every little thing collectively, sautéing till the sauce thickens and coats every little thing fully.
  5. Serve: Serve over steamed rice. Garnish with inexperienced onions and sesame seeds! For those who’re feeling spicy, add some pink pepper flakes.
Overhead shot of broccoli in steamer in a pot.
Steam the broccoli.
Overhead shot of ground beef with onions cooking in a skillet.
Cook dinner the bottom beef and onions.
Overhead shot of a bowl and whisk with sauce ingredients mixed together.
Whisk collectively the sauce components.
Overhead shot of a skillet with beef, onions and broccoli with sauce.
Add the steamed broccoli and sauce to the meat combination and prepare dinner till the sauce thickens.

Ideas and Variations

Listed here are some ideas for serving this scrumptious beef and broccoli dish and methods you can change it up!

  • Make it Spicy: So as to add warmth, add 2 tablespoons of sriracha sauce to the sauce combination. 
  • Serving Options: I wish to serve this dish with rice, however you too can serve it with quinoa or cauliflower rice or simply by itself!
  • Find out how to Cook dinner the Rice: For those who ask me, the simplest method to prepare dinner rice is in your Immediate Pot! I really like Immediate Pot rice since you simply set it and overlook it. You can even prepare dinner the rice over the range in a pot or in a rice cooker.
  • Add Extra Veggies: Broccoli is the star of this dish, however you may add different greens. Bell pepper, snap peas, or carrots make nice additions!

Close up shot of plated ground beef and broccoli over rice with a bite on a fork.

Find out how to Retailer Beef and Broccoli Leftovers

Beef and broccoli make nice leftovers as a result of they reheat so simply within the microwave! The flavors will likely be simply pretty much as good (if not higher) the following day, making this a tasty possibility for ready-to-go lunches.

  • Within the Fridge: Retailer your leftovers in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave for about 1 minute or till heat.

Overhead shot of plated beef and broccoli.

Extra Asian-Impressed Recipes

I completely love recipes with Asian flavors! Plus, whenever you make it at house reasonably than getting takeout, it tastes a lot brisker and also you get to regulate the components. All of those meals listed below are tremendous straightforward and ones that my complete household has loved time and time once more!

Pin this now to seek out it later

Pin It

  • In a pot with a steamer basket, carry just a few inches of water to boil and steam the broccoli for 4-5 minutes. It needs to be tender however nonetheless agency. Take away from the steamer basket and put aside.

  • In a big skillet, over medium excessive warmth, saute the meat and onion collectively till the meat is absolutely browned. Add within the garlic and sauté one other minute. Cut back the warmth to medium low.

  • Whereas the meat and onion are cooking, in a small bowl whisk collectively the meat broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch.

  • Add the steamed broccoli to the skillet and pour the sauce over every little thing. Stir every little thing collectively, sauteing till the sauce thickens and coats every little thing fully.

  • Serve over steamed rice with inexperienced onions and revel in!

Energy: 192kcalCarbohydrates: 17gProtein: 20gFats: 5gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.3gLdl cholesterol: 47mgSodium: 868mgPotassium: 527mgFiber: 2gSugar: 11gVitamin A: 378IUVitamin C: 55mgCalcium: 52mgIron: 3mg

Diet info is robotically calculated, so ought to solely be used as an approximation.

Contents
Causes You Will Love This RecipeElements in Beef and Broccoli Stir FryBeef & Broccoli SauceFind out how to Make Floor Beef and BroccoliExtra Asian-Impressed Recipes
TAGGED:BeefBroccoliground
Share This Article
Twitter Email Copy Link Print
Previous Article Israel-Gaza conflict reside: Israel’s use of heavy bombs raises ‘serious concerns’ below legal guidelines of conflict Israel-Gaza conflict reside: Israel’s use of heavy bombs raises ‘serious concerns’ below legal guidelines of conflict
Next Article Britney Spears Reveals Off a Cocktail After Justin Timberlake’s DWI Arrest Britney Spears Reveals Off a Cocktail After Justin Timberlake’s DWI Arrest

Your Trusted Source for Accurate and Timely Updates!

Our commitment to accuracy, impartiality, and delivering breaking news as it happens has earned us the trust of a vast audience. Stay ahead with real-time updates on the latest events, trends.
FacebookLike
TwitterFollow
InstagramFollow
LinkedInFollow
MediumFollow
QuoraFollow
- Advertisement -
Ad image

Popular Posts

Mystery Nevada fossil site could be ancient maternity ward

NEW YORK (AP) —Scientists have uncovered new clues about a curious fossil site in Nevada,…

By Enspirers | Editorial Board

EU leaders open divisive summit on energy crisis

BRUSSELS (AP) — European Union leaders opened a two-day summit Thursday divided on whether, and…

By Enspirers | Editorial Board

Spotify Lost More Than $2 Billion in Market Value After Neil Young Pulled His Music Over Joe Rogan’s Podcast

Spotify’s market capitalization fell about $2.1 billion over a three-day span this week, coming after…

By Enspirers | Editorial Board

Labor releases election promise costings together with saving of $6.4bn from chopping extra consultants

A re-elected Albanese authorities says it will discover a additional $6.4bn in financial savings by…

By Enspirers | Editorial Board

You Might Also Like

What Occurs When Potstickers Meet Casserole? The Final Busy Mother Dinner Hack! – The Recipe Critic
Food

What Occurs When Potstickers Meet Casserole? The Final Busy Mother Dinner Hack! – The Recipe Critic

By Enspirers | Editorial Board
This Taco Rice Casserole Is About to Blow Your Taco-Loving Thoughts! – The Recipe Critic
Food

This Taco Rice Casserole Is About to Blow Your Taco-Loving Thoughts! – The Recipe Critic

By Enspirers | Editorial Board
Guess you’ll be able to’t eat only one slice! I attempted. I failed. – The Recipe Critic
Food

Guess you’ll be able to’t eat only one slice! I attempted. I failed. – The Recipe Critic

By Enspirers | Editorial Board
The Weeknight Dinners I Didn’t Know I Wanted – The Recipe Critic
Food

The Weeknight Dinners I Didn’t Know I Wanted – The Recipe Critic

By Enspirers | Editorial Board
America Age
Facebook Twitter Youtube

About US


America Age: Your instant connection to breaking stories and live updates. Stay informed with our real-time coverage across politics, tech, entertainment, and more. Your reliable source for 24/7 news.

Company
  • About Us
  • Newsroom Policies & Standards
  • Diversity & Inclusion
  • Careers
  • Media & Community Relations
  • WP Creative Group
  • Accessibility Statement
Contact Us
  • Contact Us
  • Contact Customer Care
  • Advertise
  • Licensing & Syndication
  • Request a Correction
  • Contact the Newsroom
  • Send a News Tip
  • Report a Vulnerability
Terms of Use
  • Digital Products Terms of Sale
  • Terms of Service
  • Privacy Policy
  • Cookie Settings
  • Submissions & Discussion Policy
  • RSS Terms of Service
  • Ad Choices
© 2024 America Age. All Rights Reserved.
Welcome Back!

Sign in to your account

Lost your password?