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This cowboy hen recipe is full of daring flavors. The hen is seared with a number of vibrant seasonings, surrounded by corn, black beans, and fire-roasted tomatoes, all smothered in melty cheese. Your loved ones will love this fast meal that’s prepared in simply 35 minutes!
Causes You’ll Love This Recipe
- Finances-Pleasant: This recipe makes use of easy elements, that don’t price a lot! I’m all the time looking out for good meals that doesn’t break the financial institution!
- Fast and Straightforward to Make: Prep for this meal is fast and simple! Merely sear your hen and onions, dump some cans into your skillet, bake and dinner is served.
- Scrumptious Flavors: All the seasonings that you must create his dish mix to make an explosion of unbelievable taste! Your loved ones might be begging for extra!
Components You Have to Make Cowboy Rooster
The elements listing may look lengthy, however it’s largely the seasonings you want. Many of the gadgets you in all probability have already got. Scroll all the way down to the recipe card for precise measurements!
- Rooster Breast: This crowd-pleasing protein is nice for absorbing the flavors and provides the perfect texture.
- Paprika: Provides a touch of smokey sweetness.
- Cumin: Cumin actually provides to the southwest flavors on this dish.
- Oregano: Offers a sturdy natural taste with a touch of bitterness, which is a good stability to all the different flavors.
- Garlic Powder: Provides the perfect savory taste that enhances all the different elements.
- Salt and Pepper: Enhances all the flavors within the dish.
- Onion Powder: Provides a blast of strong, savory taste.
- Chili Powder: Provides a slight kick of warmth and balances out the opposite savory flavors.
- Olive Oil: Acts as a fats to seal within the taste of the hen.
- Yellow Onion: Sauteed onion offers a candy, caramelized taste and tender texture.
- Cloves Garlic: This provides a punch of that fantastic savory taste you may solely get from recent garlic.
- Can of Corn: Provides a candy, juicy pop of yellow colour.
- Can of Black Beans: Not solely does this add a wonderful texture, the fiber you get from beans is so good for you!
- Can of Hearth Roasted Tomatoes: I really feel like that is the key ingredient for making it style smokey and southwest cowboy model.
- Contemporary Lime Juice: The acidity within the limes balances out the savory, smokey and candy flavors finishing the complete dish.
- Shredded Mexican Cheese: Provides a creamy, melty topping that retains in moisture and locks in taste.
- Contemporary Cilantro: The kiss of freshness to any Mexican dish.
Cowboy Rooster Recipe Directions
This cowboy hen is a breeze to whip up, making it a go-to in your busy weeknights. The hearty hen and daring flavors are certain to be a success along with your youngsters. Simply comply with my easy step-by-step directions under, and also you’ll have a scrumptious meal very quickly!
- Prep: Preheat oven to 375 levels Fahrenheit. In a small bowl, whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder, then divide this combination in half.
- Coat Rooster: Rub the hen breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
- Sear Rooster: Sear the hen breasts for 3-4 minutes on all sides within the skillet, then take away and set the hen apart.
- Saute Onion and Add Components: Add the onion to the skillet and saute till the onion is tender. As soon as tender, add within the garlic, corn, black beans, and tomatoes with their juice, lime juice, and remaining seasoning, and mix within the pan.
- Simmer: Stir and prepare dinner till the combination involves a gentile boil. As soon as it boils, take away from warmth then add the hen breasts again to the skillet and sprinkle the cheese over the hen.
- Bake: Bake the hen for 20-25 minutes till they attain a temperature of 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for a minimum of 5 minutes earlier than serving.
- Serve: Prime with the recent cilantro and serve by itself or over rice.
Cowboy Rooster Ideas and Variations
This recipe is improbable the way in which it’s. However in case you are trying so as to add slightly flare or change issues up to fit your tastes, listed below are some ideas and variation concepts for you.
- Rooster Breast Dimension: For the hen breasts, simply be certain they’re a measurement that may match 4 in your skillet.
- Cheese Choices: Strive utilizing Monterey jack, pepper jack or cheddar cheese rather than Mexican mix for slightly variation.
- Cook dinner Rooster: All the time be certain your poultry is totally cooked via; use a thermometer to examine the interior temperature of your hen earlier than consuming. (Have to be 165 levels Fahrenheit)
- Topping Concepts: You possibly can add some bitter cream, inexperienced onions, avocado, or attempt including diced jalapeno for some spice!
- Serving Concepts: You possibly can serve it over white rice, cilantro lime rice, Mexican rice, or mashed potatoes. You too can shred it and use it to prime nachos, in tacos, or stuffed in burritos.
Storing Leftover Rooster
In case you are fortunate sufficient to have leftover cowboy hen, comply with my directions under for secure and simple storage.
- Fridge: Be sure the dish has cooled utterly earlier than transferring to a foodsafe container. You possibly can retailer the leftovers in an hermetic container within the fridge for as much as 4 days.
- Freezer: As soon as the dish has cooled utterly, wrap it tightly in a freezer bag or heavy-duty aluminum foil. Get out as a lot air as attainable to forestall freezer burn. If you’d like you may freeze these individually or all collectively. Simply ensure you thaw them in your fridge over night time when you find yourself able to reheat.
Extra Cowboy-Impressed Dishes to Strive
In case you are like me, then you’ll love all issues cowboy! The mixture of bowl flavors and easy, hearty elements simply makes me and my tummy comfortable! Listed below are a few of my prime cowboy recipes that I do know you’ll love.
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Preheat oven to 375 levels Fahrenheit. In a small bowl whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder. Divide this combination in half.
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Rub the hen breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
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Sear the hen breasts for 2-3 minutes on all sides within the skillet. Take away from the skillet and put aside.
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Add the onion to the skillet and saute till tender. Add within the garlic, corn, black beans, tomatoes with their juice, lime juice, and remaining seasoning mix.
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Stir and prepare dinner till the combination involves a gentile boil. Take away from warmth and add the hen breasts again to the skillet. Sprinkle the cheese over the hen.
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Bake the hen for 20-25 minutes till it reaches 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for a minimum of 5 minutes earlier than serving.
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Prime with the recent cilantro and serve by itself or over rice.
Energy: 990kcalCarbohydrates: 132gProtein: 63gFats: 22gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gTrans Fats: 0.03gLdl cholesterol: 172mgSodium: 1936mgPotassium: 1340mgFiber: 10gSugar: 98gVitamin A: 1712IUVitamin C: 12mgCalcium: 310mgIron: 5mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
