That means “elixir of life” in Sanskrit, Amrit is based on the idea that true well-being and longevity are achieved by way of the combination of the 5 pillars of wellness: mindfulness, vitamin, health, leisure and sleep. These guiding ideas are woven into each side of Amrit Ocean Resort, together with its 155 wellness-inspired visitor rooms, wholesome eating ideas, and state-of-the-art fitness and mindfulness heart. Every wellness retreat will emphasize one of many 5 pillars however can even incorporate key components of every. Subsequent up: the Nexus Vitality Retreat (Feb. 27-March 2, 2025), guided by Harvard-trained psychiatrist and mind scientist Dr. Srini Pillay and dietary psychiatrist and chef Dr. Uma Naidoo, with a deal with intestine well being, mind perform, longevity and thoughts immersion. For particulars and to e-book, go to amritocean.com.
